Sleeping at night helps ensure blood is circulated to all parts of the body. Sleep allows your heart to restįor any runner, it is important to maintain cardiovascular health. Over time, you adapt to your training better when you sleep well since your body has an adequate opportunity to recover from training. This makes you better prepared for working out the next day. During that sleep, your body releases growth hormones that help repair cellular and tissue damage, invigorate muscle growth, and stimulate bone building. When you hit the sack after a long day of strenuous exercise, your body finally gets to rest. Let’s take a look at how sleep can increase your productivity as a runner and make you stronger and faster. Isn’t it better to get good sleep and train than not do so, fall sick, and then be finally forced to rest? If you’re consistently getting only a few hours of sleep, you’re going to feel it before you know it, your body will force you to rest when you’re not expecting it. Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks.* Inadequate sleep can impact the immune system and increase your risk of getting sick. Because of this, athletes tend to need more sleep than the general population. Sleep releases hormones that aid in muscle protein synthesis, thus repairing the cellular level damage from exercise. When you work out or go for a run, your muscles experience micro damage to the tissues including muscle protein breakdown. The science is clear: sleep is directly proportional to better performance. But why is it so vital for runners specifically? Also, it helps keep your health in check and your mind fresh. A good night’s sleep helps you function better the next day. ![]() No matter how tempting it is to stay up late at night binge-watching shows or scrolling through social media on your phone, it is crucial to get proper sleep.
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